Wim Hof Method Fundamentals Weekend

Immerse yourself in the expertise of Level II WHM certified instructor Dan Coniglio and Movement Educator Bree Greig during an extended Wim Hof Method training session complemented by restorative yoga and sound baths.

Over a span of two days, delve deeply into every aspect of the Wim Hof Method. Gain insights into the physiological mechanisms at play and participate in a range of activities encompassing breathwork and cold therapy. Dan and Bree strike a harmonious balance between the invigorating Wim Hof Method and calming practices like sound baths, breathwork for relaxation, and restorative yoga. The focal point of the weekend revolves around various breathwork techniques. Beyond learning the intricacies of the Wim Hof Method breathwork, you’ll also acquire a diverse array of other breathwork practices, empowering you to elevate, de-escalate, or centre yourself as needed.

Experience cold-immersion sessions once on Saturday and once on Sunday, providing brief yet impactful encounters with nature as our guide and Loughborough Lake as our teacher. Safety is paramount, with participants maintaining control over their experiences.

The intimate setting of the weekend allows for personalized attention and feedback tailored to your unique circumstances. Whether your goal is to enhance mental or physical performance, alleviate symptoms linked to an ailment, or simply satisfy your curiosity about the Wim Hof Method— a WHM Weekend caters to everyone’s needs