SAOR Immersive Experience
With Nat Harrison and Sylvia Walker
November 28 - 30, 2025
Join us for an enriching 3-day, 2-night SAOR immersion, nestled within the peaceful embrace of nature. This transformative retreat invites you to gently and courageously explore your hidden struggles, deepening your connection to both yourself and others. Together, we will nurture a sense of authority, purpose, and belonging. In this serene environment, you’ll find rest, solace, and space for introspection. Embark on a journey of self-discovery and renewal, unlocking your inner strength and emerging revitalized.
About the Leaders
Nat Harrison
Nat is passionate about ending the stigma surrounding mental illness. She believes that vulnerability is the bridge to connection and a pillar of experiencing the kind of transformative growth required to live fully. Nat is the founder and owner of SAOR, a thriving mindful movement studio in Toronto. Her personal wellness philosophy is centred around […]
Learn more about Nat Harrison
Sylvia Walker
Sylvia is passionate about speaking and living your truth. She believes that within each of us is a spark that began as the essence of who we are and through curiosity, inquiry and compassion, we can find our way back. Sylvia has always had a love of movement not only for the benefits to the […]
Learn more about Sylvia WalkerCategories : Cold Immersion, Connection, Forest Walk, hiking, Intuition, Journaling, mindfulness, Movement, Pilates, Sauna, Self Discovery, self nourishment, self reflection, Transformation, Vinyasa