mindfulness

A unique 4-day, 3-night yoga & healing retreat, that includes more than just yoga, but also energy healing to bring you in alignment with abundance and gratitude, the 2 key elements of the autumn season. You will immerse yourself in an unforgettable journey of yoga, therapeutics, and meditation, along with transformative group energy healing sessions […]

Join me at Bloom for a luxurious retreat weekend diving deep into the mechanics of movement and breath. Movement Method is a science-backed approach that weaves together Postural Restoration, mobility work, and Vinyasa Yoga -  transforming therapeutic exercises into an engaging, feel-good experience. Over the weekend, you’ll experience immersive learning that will reshape your understanding […]

On the busiest and shortest days of the year we will press pause and reconnect with ourselves, our bodies and nature in a breathtaking environment. Through a guided deep Restorative practice as well as other tools for unwinding we will disconnect from the frenetic energy that can build up this time of year and instead […]