Pregnancy Wellness Retreat with The Belle Method
With Nikki Bergen and Lorri Fleming
October 25 - 27, 2024
The Pregnancy Retreat is a sacred and empowering 3-day, 2-night experience at the luxurious Bloom Holistic retreat centre in Eastern Ontario. Expecting mothers will learn in community and connection with like-minded women, in a safe and nurturing environment. You’ll enjoy the serene setting as you prepare your mind, body and being for birthing and early postpartum.
Build inner strength and confidence with the support of caring birth experts. Nikki of The Belle Method, and Lorri Fleming, veteran birth/postnatal doula, and co-founder of The WOMB.
Experience daily Prenatal Pilates, pelvic floor release, mindfulness exercises, breathwork and interactive workshops on intrinsic birthing, pushing in birth, pain management, self-advocacy, postnatal planning and recovery prep.
Connect with your sisters by the fire pit, savour farm-to-table meals, meditate under the stars and hike by the lake through the autumn leaves.
You deserve this.
About the Leaders
Nikki Bergen
A master Pilates trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. A former professional dancer, Nikki has dedicated her life to creating movement programs that create choreography from science. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a trainer inspired her to create The […]
Learn more about Nikki Bergen
Lorri Fleming
Lorri Fleming is the Co-Founder, Co-owner and Director of The WOMB- World Of My Baby Inc. The WOMBs are wholeness centers across Ontario that are dedicated to nurturing and nourishing families to flourish through collaborative health and wellness services, educational resources and complimentary products. Lorri’s professional journey began in hospitality and healthcare, teaching customer service […]
Learn more about Lorri FlemingCategories : Bonfire, Breathwork, hiking, mindfulness, Movement, Pilates, Self Discovery, self nourishment