Nikki Bergen
A master Pilates trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. A former professional dancer, Nikki has dedicated her life to creating movement programs that create choreography from science. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a trainer inspired her to create The Belle Method – a pelvic health informed Pilates program for pregnancy, postpartum and beyond. She lives in Toronto with her husband and two young children. When she’s not teaching birth prep courses to women around the world, you can find her hosting local and international wellness retreats, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com @thebellemethod
Upcoming Programs by Nikki Bergen
The Belle Method Summer Pilates Retreat
Renew your body and soul at our 2 night Summer Retreat at the luxurious lakefront Bloom Holistic venue in Eastern Ontario. Discover simplicity, nourishment and deep rejuvenation with Nikki of The Belle Method. This property is a dream come true. Enjoy incomparable Pilates classes and pelvic health workshops. Paddle board on the lake, lounge by […]
The Belle Method Fall Pilates Retreat
Renew your body and soul at our 2 night Autumn Pilates Retreat at the luxurious lakefront Bloom Holistic venue in Eastern Ontario. Discover simplicity, nourishment and rejuvenation with Nikki of The Belle Method. This property is a dream come true in the peak of the Fall colours. Enjoy incomparable Pilates classes and pelvic health workshops, […]
Pregnancy Wellness Retreat with The Belle Method
Also With Lorri Fleming
The Pregnancy Retreat is a sacred and empowering 3-day, 2-night experience at the luxurious Bloom Holistic retreat centre in Eastern Ontario. Expecting mothers will learn in community and connection with like-minded women, in a safe and nurturing environment. You’ll enjoy the serene setting as you prepare your mind, body and being for birthing and early […]