be & bloom retreat
With Lena Popa, Emily Cordes, Sara Cameron and Amy Sussex
August 4 - 8, 2025
Arrive as you are & let this peaceful retreat guide you through a week of just being. At the be & bloom retreat you can fully sink in, knowing that we have taken care of everything. Show up as you are and allow yourself to surrender to the profound experience of being present, being mindful, being still.
Together we will explore and reconnect with our true selves through classes, workshops, meditation, and enriching discussions on yoga philosophy. come uncover your innate ability to find peace in simply existing as you are. As we part ways, allow the effects of the retreat to ripple through you as you take this calm and mindfulness with you into your daily life.
About the Leaders
Lena Popa
The true origin of &asanas is rooted in my initial concept for a cafe and zen space that combined my passion for loose leaf tea & yoga. The concept took shape over the last decade and when the stars aligned in February to make it all happen, my vision and direction for this space was […]
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Emily Cordes
I am a lover of the simple things - the first sip of coffee, the warmth from the sun on my skin, the sounds of nature. Practicing and teaching yoga allows me to connect more deeply with these simple joys and this is what I love to share with yoga practitioners. It's not about what […]
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Sara Cameron
I am a dedicated massage therapist with ten years of experience in the field. Before becoming registered with the college of massage therapists of Ontario, I studied at Fanshawe college in London, Ontario. I am currently working alongside a chiropractor providing therapeutic massage treatments to clientele of diverse needs. Growing up, I was very active […]
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Amy Sussex
I am the owner of realigned co. I left a 13+ corporate career to start my wellness business 6 years ago. I was burning out in my corporate career and wanted to connect with people in a different way as well as change my day to day life. I offer holistic wellness services: reflexology, Indian […]
Learn more about Amy SussexCategories : Connection, Forest Walk, hiking, Journaling, Kayaing, Meditation, mindfulness, Movement, Sauna, Self Discovery, self nourishment, self reflection, Workshop, Yoga, Yoga Philosophy