Back to Self – A Yoga & Pilates Retreat Hosted by mōrro
With Sophie Malouin and Joanna Castles
September 5 - 7, 2025
Join mōrro for a three-day, end-of-summer retreat to come Back to Self—a weekend to pause, realign, and remember who you are beneath the busyness of everyday life.
Connect with like-minded souls in a supportive and inspiring space
Discover with your core values and inner compass
Release of limiting beliefs and make space for clarity
Nourish your body, mind, and spirit through movement, stillness, and nature
You’ll leave feeling lighter, clearer, and deeply reconnected—with yourself and the season ahead.
About the Leaders
Sophie Malouin
Sophie is the Studio Director at mōrro yoga + pilates, a certified movement teacher and life coach. She discovered yoga in 2010 and has been teaching since 2014. With over 1000 hours of training, Sophie’s approach is rooted in a deep passion for self-discovery, growth and the belief that true healing doesn’t happen alone – […]
Learn more about Sophie Malouin
Joanna Castles
Jo has been teaching in the Kingston community since 2016, bringing a wealth of movement experience to her classes. With over 1,000 hours of yoga teacher training—including hatha, vinyasa, advanced sequencing, yin, breathwork, and most recently, Pilates—she blends diverse practices to create a well-rounded experience. A former competitive gymnast and cheerleader, Jo also coached both […]
Learn more about Joanna CastlesCategories : Breathwork, Connection, Forest Walk, hiking, Intuition, Meditation, mindfulness, Movement, Pilates, Sauna, Self Discovery, self nourishment, self reflection, Transformation, Yoga