Seeds Of Joy: A Restorative Yoga Retreat

This Restorative retreat invites us to deepen connections, take rest and heal in an emerging spring environment. Together we will set a tone for healthy habits and joyful practices to move us into this beautiful time of year. Through guided Restorative, slow unwinding practices, as well as uplifting yoga we will move into a place of balance and presence. We will also come together in a fireside talk, and Andrea will take those who wish for a walk in the woods. Let’s enter spring from a place of joy and balance in body and mind. We will explore themes and practices for finding routes to self love and loving connections as a starting point in our busy lives.

Arrive on Friday March 13th at 4:00pm and you can be on the road as early as noon on Sunday March 15th. Your retreat includes accommodation, yoga instructions, a traditional Finnish Sauna, a breathtaking UNESCO world heritage nature site, and all meals, drinks and snacks, starting with dinner on your first night and ending with brunch on your final morning.

For more information Contact Tricia at: bloomretreatsfrontenac@gmail.com