EAST + BLOOM Falling Inward - A Return to Ourselves
With Caren Cooper-Bridel
November 14 - 16, 2025
Join EAST for 3 Days + 2 Nights at Bloom on Loughborough Lake. The weekend will be a blend of yoga + Pilates + dance + breathwork + reiki.
There will be workshops on Ayurvedic practices and Custom Mala-Making.
Registered massages + cold plunges + sauna sessions.
Free time for hikes + journalling + reading + napping + building connections with ourselves and like-minded individuals.
Imagine a weekend to Fall Inward, a Return to Ourselves. A weekend of EAST + all its vibes ✨
About the Leader
Caren Cooper-Bridel
Owner, EAST Studio Caren’s classes are a combination of mindful, creative sequences taken from Yoga, Pilates, Anatomy, Roll Model Method and Somatic Breathwork, all linked together in a fluid dance. Using her 20+ years experience, Caren brings an in-depth knowledge to her practice, while keeping it playful and light, creating a safe space to challenge […]
Learn more about Caren Cooper-BridelCategories : Ayurveda, Breathwork, Pilates, Reiki, Sauna, Self Discovery, self nourishment, Yoga