The Art of Becoming
With Natalia McPhedran
August 28 - 30, 2026
You are not meant to rush your becoming.
This retreat is a sacred pause.
A weekend to slow down, breathe in nature, and rediscover the woman beneath the roles. Guided by Natalia’s nurturing presence, you’ll explore yoga as a path to clarity, ease, and alignment.
This experience is for women who are:
Craving rest, reflection, and reconnection
Ready to move from overwhelm to ease
Seeking inspiration and inner clarity
Open to learning, growing, and nourishing themselves deeply.
Every part of this retreat is designed to restore you — body, mind, and spirit.
Highlights of our time together:
Restorative Yoga: Release deep tension and regulate your nervous system through a variety of full-body support and stillness.
Yin Yoga: Hydrate connective tissues and balance your body’s energy channels.
Slow Hatha Flow: Build strength and openness through mindful movement and breath.
Yoga Nidra: This practice is done lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
The Art of Becoming Workshop: Where neuroscience meets personal transformation — helping you align your actions with the woman you’re becoming by rewiring new thought patterns.
Nature, Nourishment, & Connection: Enjoy forest walks, lake views, gourmet vegetarian meals, and quiet reflection time.
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About the Leader
Natalia McPhedran
Natalia is a natural-born teacher and nurturer. With her gentle touch and calming voice, she creates a safe and supportive space for her students — especially in her deeply healing restorative classes. Her journey with yoga began more than 20 years ago, first as a way to find grounding connection during pregnancy and later as […]
Learn more about Natalia McPhedranCategories : awareness, consciousness, Restorative Yoga, rewiring, stillness, Transformation, Yoga