See & Be Seen
With Stephanie Tencer and Lori Berenz
August 7 - 11, 2024
With the many and competing demands of daily life, it can be challenging to hold space for both the introverted and extroverted aspects of ourselves.
Iyengar Yoga offers a container within which we can consciously explore, support, and bolster these different aspects, and this powerful application has inspired this year’s retreat theme: SEE & BE SEEN.
Using the mat as our laboratory, we’ll explore opportunities for self reflection and meaningful growth. And, we’ll celebrate who we are, exactly as we are.
The retreat is an opportunity for you to connect with your own needs – to really see them, and respond with love, compassion, and a sense of humour too!
The dichotomy of embracing the reality of ‘now’ while remaining open to change is one that can serve us in many ways, on the mat and off.
We look forward to sharing space with you for an artful and embodied exploration.
~ Stephanie & Lori
About the Leaders
Stephanie Tencer
Stephanie is the owner, director, and senior teacher at Toronto’s Studio Po, She is deeply moved by the playfulness and self-discovery inherent to Iyengar Yoga and loves weaving these themes into her classes. Learn more about Stephanie here
Learn more about Stephanie Tencer
Lori Berenz
Lori is the senior teacher and director of Yoga Journey in Collingwood, She is grateful for the gift of yoga and passionate about sharing it with others. Drawing on her personal experiences with yoga, Lori connects to her students on a physical and emotional level. Learn more about Lori here
Learn more about Lori BerenzCategories : mindfulness, Movement, Self Discovery, Transformation, Yoga