Susan Benoit
Susan is a certified strength and conditioning coach, breath coach, and cold exposure guide. She has 20 years of experience in the health and fitness industry. She got into breath work and cold exposure after having open heart surgery and struggling with anxiety and depression and now guides breath work and cold exposure classes in Ottawa and the surrounding areas. Susan is passionate about inspiring others to discover their greatness and to have them understand that their environment does not have to dictate who they want to be. She leads with an open heart, and encourages those around her to expand their personal limits and explore what it means to have a healthy mind, body, and spirit.
Upcoming Programs by Susan Benoit
Winter Wellness Retreat
Also With Tracy Billows
Step away from the ordinary and step into a life-changing weekend at Bloom Holistic Retreat, where self-discovery and rejuvenation go beyond the expected. Imagine yourself in a sanctuary where breathwork, cold plunges, yoga, and nature merge to transform not only your body but your soul. You’ll immerse yourself in an unforgettable journey that promises to […]