Sonia Sharma-Patry

Ayurvedic Practitioner, Speaker, Wellness Educator 

Sonia is an experienced Ayurvedic practitioner who helps busy professionals heal their bodies using ancient Ayurvedic and yogic wisdom. Born in India and raised in Canada, she was introduced to yogic and Ayurvedic wisdom at a young age through her family’s deep spiritual roots.  While she spent over 30 years in the Canadian public service, Ayurveda and Yoga were always her foundation, guiding her through personal life and health challenges.  

Sonia believes that true healing comes from natural rhythm, nourishment, and inner alignment. Soon after completing her Kundalini Yoga training and training as an Ayurveda wellness coach, she began weaving these teachings into corporate workplaces, yoga studios, retreats and one-to-one coaching by introducing her clients to food as medicine, daily rituals, nervous system restoration, and embodied spiritual practices.  

The Shiva & Shakti Retreat is an extension of her own lived path, a space where ancient wisdom meets modern life, and where you are guided back to clarity, balance, inner strength, and the sacred union of your internal energies. 

To learn more about Sonia Here.