Nikki Bergen
A master Pilates trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. A former professional dancer, Nikki has dedicated her life to creating movement programs that create choreography from science. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a trainer inspired her to create The Belle Method – a pelvic health informed Pilates program for pregnancy, postpartum and beyond. She lives in Toronto with her husband and two young children. When she’s not teaching birth prep courses to women around the world, you can find her hosting local and international wellness retreats, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com @thebellemethod
Upcoming Programs by Nikki Bergen
Summer Pilates Retreat
Relax, renew and restore your body at our 3 day, 2 night Pilates retreat. Join Nikki, creator of The Belle Method. Enjoy Pilates classes, stretch & meditation, a core & pelvic health workshop, paddle boarding, kayaking, sauna time, hiking trails and farm-to-table chef-prepared cuisine. Return back to your daily life feeling refreshed, motivated and inspired […]
Belle Method Teacher Training
This 3-day immersive Belle Method Training is designed for existing movement professionals to level up their skills and gain a deeper understanding of how to support pregnant and postpartum clients with their core and pelvic floor using proven Pilates techniques.
The Ultimate Prenatal Retreat by The Belle Method
The Pregnancy Retreat is a sacred and empowering 3-day, 2-night experience at the luxurious Bloom Holistic retreat centre in Eastern Ontario. Expecting mothers will learn in community and connection with like-minded women, in a safe and nurturing environment. You’ll enjoy the serene setting as you prepare your mind, body and being for birthing and early […]