Nikki Bergen
Nikki Bergen is a master Pilates trainer, creative educator, and one of Canada’s most sought-after women’s fitness experts. A former professional dancer, she has spent over two decades designing intelligent movement experiences that blend artistry with science.
As the founder of The Belle Method, Nikki is known for her pelvic health-informed approach to strength and Pilates — supporting women through pregnancy, postpartum, perimenopause, and beyond. Her work bridges the gap between traditional Pilates and modern strength training, with a deep focus on breath, pressure management, and whole-body resilience.
Nikki leads The Belle Membership, a global online community offering live classes, progressive programs, and advanced education for women at every stage of life. She also hosts sold-out international retreats and teacher trainings, creating spaces where women can move, connect, and recharge in extraordinary settings.
Based in Toronto, Nikki brings both technical expertise and a grounded, welcoming presence to every room she teaches in.
Upcoming Programs by Nikki Bergen
Summer 2026 Pilates Retreat
Relax, renew and restore your body at our 3 day, 2 night Pilates retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario. Join Nikki from The Belle Method for an incredible wellness weekend of community, connection and Pilates core training! Experience incomparable classes, workshops, farm-to-table meals, kayaking, paddle boarding, hiking and so much […]
IMMERSIVE 3-DAY PRE AND POSTNATAL PILATES TRAINING
BECOME A PELVIC-HEALTH INFORMED FITNESS PROFESSIONAL This immersive retreat style Belle Method Training is designed for existing movement professionals to level up their skills and gain a deeper understanding of how to support pregnant and postpartum clients with their core and pelvic floor using proven Pilates techniques. This training is geared to those who are […]
Fall 2026 Pilates Retreat
Relax, renew and restore your body at our 3 day, 2 night Pilates retreat at Bloom Holistic, a luxury lakefront property in Eastern Ontario. Join Nikki from The Belle Method for an incredible wellness weekend of community, connection and Pilates core training! Experience incomparable classes, workshops, farm-to-table meals, kayaking, paddle boarding, hiking and so much […]