Nikki Bergen

A master Pilates trainer & creative educator, Nikki Bergen is one of Canada’s most sought after fitness experts. A former professional dancer, Nikki has dedicated her life to creating movement programs that create choreography from science. Nikki’s passion for pelvic health and advocacy, coupled with 20+ years as a trainer inspired her to create The Belle Method – a pelvic health informed Pilates program for pregnancy, postpartum and beyond. She lives in Toronto with her husband and two young children. When she’s not teaching birth prep courses to women around the world, you can find her hosting local and international wellness retreats, or writing her first book on the pregnant pelvic floor. www.thebellemethod.com @thebellemethod