Natalia McPhedran
Natalia is a natural-born teacher and nurturer. With her gentle touch and calming voice, she creates a safe and supportive space for her students — especially in her deeply healing restorative classes.
Her journey with yoga began more than 20 years ago, first as a way to find grounding connection during pregnancy and later as a path to guide others.
When she closed her previous business as a Speaker and Life Coach, yoga became her next evolution — a bridge between mindful movement and emotional resilience.
She discovered that yoga isn’t about pushing harder; it’s about coming home to yourself.
NATALIA’S TEACHING IS GUIDED BY THREE CORE VALUES:
Acceptance → of yourself, your body, your pace.
Acknowledgment → to feel seen and supported.
Compassion → for where you are today, not where you “should” be.
RYT 200 CERTIFIED YOGA TEACHER WITH ADVANCED TRAINING IN YIN YOGA (40 HRS) • RESTORATIVE YOGA (30 HRS) • YOGA NIDRA (15 HRS) • PRENATAL & POSTNATAL YOGA (20 HRS)
Upcoming Programs by Natalia McPhedran
The Art of Becoming
You are not meant to rush your becoming. This retreat is a sacred pause. A weekend to slow down, breathe in nature, and rediscover the woman beneath the roles. Guided by Natalia’s nurturing presence, you’ll explore yoga as a path to clarity, ease, and alignment. This experience is for women who are: Craving rest, reflection, […]