Nat Harrison

Nat is passionate about ending the stigma surrounding mental illness. She believes that vulnerability is the bridge to connection and a pillar of experiencing the kind of transformative growth required to live fully. Nat is the founder and owner of SAOR, a thriving mindful movement studio in Toronto. Her personal wellness philosophy is centred around building a strong community committed to living mindfully and fully aware together. Nat created SAOR to provide a safe space for women to move their body, shift their mind and access an open-heart state that is calm, curious and creative. She has a Business Communications degree as well as 1000 + hours in movement, mindfulness, coaching and nutrition certifications including Yoga, BARRE, Mindfulness, Pilates, Spin, Group Coaching and Nutrition. A seeker of living a conscious life, Nat is always looking for new ways to connect within and share her experience with others.