Kate Gillespie
My practice began over 25 years ago. Years of competitive sports had me wound so tight that it took nearly a year to touch my toes. There was an immediate shift in my physical body, but the far more profound shift in my whole being was what hooked me. Yoga is magic. After nearly a decade of practice, I pursued my first teacher training program in Costa Rica, with the intention of deepening my personal practice and having an extended vacation from a demanding finance career. The rest is history.
My teaching would best be described as Functional Flow – a science-backed approach that blends the brilliant mechanics of Postural Restoration and mobility work and with my deep love of Vinyasa Yoga. I teach public classes in Vancouver, BC and retreats around the world. In 2020, Matt Phippen and I founded our online studio, Movement Method.
Learn more about Kate HERE.
Upcoming Programs by Kate Gillespie
Cozy Up at Bloom
Join me at Bloom this fall for a luxurious yoga weekend at one of my very favourite venues. We’ll meet for our opening practice at 5pm on Friday afternoon once you settle in. Then we’ll gather for an incredible farm-to-table vegetarian meal, followed by a relaxing evening in the cozy living room. Saturday morning will […]
Movement Method Immersion
Join me at Bloom for a luxurious retreat weekend diving deep into the mechanics of movement and breath. Movement Method is a science-backed approach that weaves together Postural Restoration, mobility work, and Vinyasa Yoga - transforming therapeutic exercises into an engaging, feel-good experience. Over the weekend, you’ll experience immersive learning that will reshape your understanding […]