Jen Dalgleish

Jen is seasoned yoga and teacher with over 14 years of experience in the wellness industry. Her journey began with a passion for promoting physical and mental well-being through mindful movement. As a teacher and co-owner of Pure Yoga Ottawa Jen has honed her teaching skills, blending traditional yoga practices with her training in Kula and Vinyasa yoga. Her commitment to helping individuals achieve balance and strength has made her a respected figure in the yoga community.