Caren Cooper-Bridel

Owner, EAST Studio
Caren’s classes are a combination of mindful, creative sequences taken
from Yoga, Pilates, Anatomy, Roll Model Method and Somatic Breathwork,
all linked together in a fluid dance.
Using her 20+ years experience, Caren brings an in-depth knowledge to
her practice, while keeping it playful and light, creating a safe space to
challenge oneself and to heal.
Caren is passionate about how movement and breath work changes our
lives, how it can change our physical and emotional patterns. She’s
constantly amazed by the body; its fluidity, its beauty, its strength and its
ability to overcome great odds.
Caren believes in laughter and music and creating a fun environment to
explore movement.
For some entrepreneurs, juggling a young family and a small business
looks effortless; for Caren, its more of a hilarious-sitcom with life throwing
random curve balls along the way.