Cait Ryan (she/her)

As a movement teacher, Cait has cultivated a practice of learning from / connecting with the spaces in between; creating room to play in rhythm, exploring form without limit and space beyond time. Her classes lean into curiosity and create space for strength and ease to co-exist. She is informed by a variety of teachers and movement modalities. Cait believes that movement in community is powerful; it nourishes the heart, reminds you of your resilience, and plants seeds for transformation. Her desire is to inspire folks to connect to their own senses as they move through their practice, with guidance to be where their body is. Outside the studio Cait enjoys time with family, her personal practice, and good food + wine.