Connecting to Inner Wisdom, Together
With Johanna Murphy and Martha Deeks
October 6 - 8, 2025
Welcome to “Connecting to Inner Wisdom, Together”.This retreat is a restful, relaxing and rejuvenating journey through the senses to lead us home, to our Self.We will enjoy yoga, great food, rest, meditation, music, and review evidence for best practices to inform our personal health and longevity journey. The time we spend together will be curated to combine western and lifestyle medicine along with Martha and Miriam’s practices of yoga, sound and meditation to create deeper healing. We will have informal dialogue around lifestyle medicine, optimizing mental fitness, and wellness, with attention to thriving in perimenopause/menopause. This retreat will make it easy to incorporate evidence based strategies into your daily life and feel confident you can simplify and slow down.
For more detailed information on this retreat, visit ‘Connecting to Inner Wisdom, Together‘
Please email Cathy Wassermann cwassermann@dt.com for all retreat registrations & inquires.
About the Leaders
Johanna Murphy
Johanna has been working in health care as a general internist for over 20 years, teaching residents and students, and looking after patients with acute and chronic disease. Over the past two years she has been growing her practice of lifestyle medicine helping individuals and groups improve their health through lifestyle change. She has a long […]
Learn more about Johanna Murphy
Martha Deeks
Martha is a yoga and meditation instructor with over a decade of experience. She specializes in creating intentional and accessible flow classes, blending movement with mindfulness. Her teaching style emphasizes both physical challenge and mental clarity, and she loves incorporating therapeutic hands-on touch when students are open to it. Martha is a registered massage therapist […]
Learn more about Martha DeeksCategories : Meditation, Yoga