self nourishment
A Cabin of One's Own
A Cabin of One's Own ONE NIGHT STAY
Winter Restorative Yoga & Meditation Retreat
With Leslie Cranston
This indulgent weekend retreat is designed to help you to deeply relax, heal and re-energize, restoring and nourishing you on every level. Throughout your stay, Leslie will gently and progressively guide you to a deep sense of calm through daily meditation classes, all-level yoga classes, workshops on Yoga Philosophy and Restorative Yoga, as well as […]
Seeds Of Joy: A Restorative Yoga Retreat
With Andrea Peloso
This Restorative retreat invites us to deepen connections, take rest and heal in an emerging spring environment. Together we will set a tone for healthy habits and joyful practices to move us into this beautiful time of year. Through guided Restorative, slow unwinding practices, as well as uplifting yoga we will move into a place […]
PressPlay Spring Retreat
With Emma Jack
Step out of the daily grind and into an experience created specifically for healthcare providers who spend so much time caring for everyone else. As a fellow clinician and professional coach, I know how easy it is to slip into autopilot and how powerful it can be to change your environment, your community, and the […]
Sacred Pause Yoga Retreat
With Natasha Moine and Genevieve Munro
This summer, join Natasha Moine and Genevieve Munro and escape to the serene shores of Loughborough Lake, for a Sacred Pause Yoga Retreat from June 13–15, 2025 at Bloom Holistic Retreat Centre. As the Summer Solstice marks a time of light, transformation, and renewal, this retreat is your invitation to pause, breathe, and embrace this […]