Pilates

EAST + BLOOM Falling Inward - A Return to Ourselves

With Caren Cooper-Bridel

November 14 - 16, 2025

Join EAST for 3 Days + 2 Nights at Bloom on Loughborough Lake. The weekend will be a blend of yoga + Pilates + dance + breathwork + reiki. There will be workshops on Ayurvedic practices and Custom Mala-Making. Registered massages + cold plunges + sauna sessions. Free time for hikes + journalling + reading […]

SAOR Immersive Experience

With Nat Harrison and Sylvia Walker

November 28 - 30, 2025

Join us for an enriching 3-day, 2-night SAOR immersion, nestled within the peaceful embrace of nature. This transformative retreat invites you to gently and courageously explore your hidden struggles, deepening your connection to both yourself and others. Together, we will nurture a sense of authority, purpose, and belonging. In this serene environment, you'll find rest, […]