Breathwork
EAST + BLOOM Falling Inward - A Return to Ourselves
With Caren Cooper-Bridel
Join EAST for 3 Days + 2 Nights at Bloom on Loughborough Lake. The weekend will be a blend of yoga + Pilates + dance + breathwork + reiki. There will be workshops on Ayurvedic practices and Custom Mala-Making. Registered massages + cold plunges + sauna sessions. Free time for hikes + journalling + reading […]
Cozy Up at Bloom
With Kate Gillespie
Join me at Bloom this fall for a luxurious yoga weekend at one of my very favourite venues. We’ll meet for our opening practice at 5pm on Friday afternoon once you settle in. Then we’ll gather for an incredible farm-to-table vegetarian meal, followed by a relaxing evening in the cozy living room. Saturday morning will […]
New Year, Aligned You Retreat
With Kristina & Chelsea
This is where release becomes renewal, and intention becomes alignment. Welcome to Your Reset. Imagine stepping into a space where time slows down, your nervous system exhales, and your body remembers what it feels like to be fully alive. A space where you can release what no longer serves you, connect deeply with your body, […]
Movement Method Immersion
With Kate Gillespie
Join me at Bloom for a luxurious retreat weekend diving deep into the mechanics of movement and breath. Movement Method is a science-backed approach that weaves together Postural Restoration, mobility work, and Vinyasa Yoga - transforming therapeutic exercises into an engaging, feel-good experience. Over the weekend, you’ll experience immersive learning that will reshape your understanding […]




